Como controlar o stress durante a preparação para a OAB

Como controlar o stress durante a preparação para a OAB

2018-05-07T19:01:44+00:00 Por |Coaching para OAB|57 Comentários

Como controlar o stress durante a preparação para a OAB

O maior clichê quando se fala na preparação para OAB é o stress durante a preparação para a OAB. São poucos os candidatos que passam pela prova livres desse mal, e na realidade é quase impossível não encontrar algum candidato que em algum momento sofra com medo antes, durante ou em todos os momentos da prova da OAB.

De acordo com estudos, cerca de 70% candidatos sofrem com o stress, e grande parte dessa quantidade sofre com formas mais intensas de stress.

Toda pressão pela aprovação na prova, seja interna, ou externa, vinda de familiares, amigos, necessidade profissionais e outros, tudo atrapalha o desempenho dos milhares de candidatos. Sendo essa também uma das grandes causas de reprovação.

Para te ajudar, confira a seguir algumas dicas para te ajudar a combater a ansiedade antes  do Exame da Ordem.

O que fazer para controlar o excesso de stress causado pela preparação para a OAB?

  1. Cuide da alimentação

A alimentação pode afetar de forma direta seu desempenho no momento da prova, pois você pode se sentir desconfortável no momento da prova caso coma pouco, precisando se concentrar nas questões complexas com a barriga te lembrando a todo momento que está vazia.

Todo seu raciocínio e concentração são totalmente prejudicados quando você está com fome, o que faz com que toda sensação de ansiedade aumente com o Exame.

  1. Pratique atividades físicas

A melhor forma de combater a ansiedade antes da prova da OAB é praticando atividades físicas, pois quando praticamos exercícios o corpo libera os hormônios responsáveis pelo controle dos níveis de ansiedade e estresse.

Além disso, praticar atividades físicas faz com que a concentração e a memória melhorem de forma considerável. O que é excelente para aqueles que estão se preparando para a prova da OAB, não é mesmo?

  1. Não deixe de ter momentos de lazer

Todos sabem que toda preparação para  OAB é intensa e exige uma intensa dedicação nos estudos. Vários estudantes de direito acreditam que desistir de sua vida social e dos momentos de lazer durante a preparação para o exame da Ordem é necessário para conquistar a aprovação.

Quando você dedica todo seu tempo livre aos estudos, de forma inconsciente você cria uma pressão enorme para ter um bom desempenho no momento da prova. Sabemos bem que a pressão para a aprovação já é uma tarefa da família e amigos, não é mesmo?

Você precisará fazer alguns sacrifícios para sua preparação, isso é fato, mas você pode encontrar um equilíbrio entre estudos e lazer, pois a sua mente também precisa de descanso.

  1. Faça simulados online

A grande fonte de stress para a prova da OAB, é a insegurança na preparação. São tantas coisas para estudar que é totalmente comum que surjam dúvidas como: será que os estudos estão funcionando? Será que você terá tempo para responder a todas as questões no momento da prova?

Uma excelente forma de evitar a insegurança é fazendo simulados, afinal com eles você estará se preparando para o grande dia, sabendo o estilo das questões as matérias que mais costumam cair e todo o tempo que você terá para resolver a prova inteira.

Você que ainda não realizou sua matrícula para o XXVI Exame de Ordem, adquira já o seu curso e comece desde já sua preparação. Uma preparação eficiente e antecipada, com certeza ajudará a diminuir a ansiedade e trará mais confiança para o dia da prova.

Sobre o Autor:

57 Comentários

  1. Otto 01/08/2018 em 00:26

    Eu simplesmente n poderia ir embora seu web site antes de sugerindo que eu extremamente amei o padrão informação uma pessoa fornecer
    para seu visitantes? É vai ser novamente frequentemente a inspecionar novas postagens

  2. musculação 3 meses 02/08/2018 em 00:21

    Oi lá, depois de ler isto incrível artigo sou também feliz para compartilhar
    meu experiência aqui com colegas.

  3. Mikael 02/08/2018 em 00:31

    O que se passa para cada um, como sou genuinamente ansioso de ler isto
    weblog do post a ser atualizado regularmente.
    -Contém agradável coisas.

  4. minecraft 04/10/2018 em 05:34

    For newest news you have to visit the web and on world-wide-web I
    found this web site as a most excellent site for newest updates.

  5. minecraft 04/10/2018 em 19:59

    This is a good tip particularly to those new
    to the blogosphere. Brief but very precise info… Thank you
    for sharing this one. A must read article!

  6. minecraft 04/10/2018 em 21:32

    Thanks for one’s marvelous posting! I quite enjoyed reading it, you can be a great author.I will make certain to bookmark your blog and will come
    back from now on. I want to encourage that you continue your great
    work, have a nice holiday weekend!

  7. minecraft 05/10/2018 em 12:51

    I want to to thank you for this fantastic read!!

    I definitely enjoyed every bit of it. I have you book-marked to check out new stuff you
    post…

  8. minecraft 06/10/2018 em 11:10

    Wow, this paragraph is good, my sister is analyzing these things, so
    I am going to convey her.

  9. minecraft 07/10/2018 em 00:24

    I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable
    for me to come here and visit more often. Did you hire out a designer to
    create your theme? Fantastic work!

  10. minecraft 07/10/2018 em 06:21

    Hello there, I discovered your site via Google even as looking for
    a similar topic, your web site came up, it seems to be good.
    I’ve bookmarked it in my google bookmarks.
    Hello there, just become alert to your weblog through Google, and located that
    it is truly informative. I’m gonna watch out
    for brussels. I’ll be grateful if you happen to proceed this in future.
    Numerous folks might be benefited out of your writing. Cheers!

  11. minecraft 08/10/2018 em 01:35

    I don’t even know how I ended up here, but
    I thought this post was good. I don’t know who you are but
    certainly you are going to a famous blogger if you aren’t already 😉
    Cheers!

  12. minecraft free download 2018 08/10/2018 em 11:09

    Good article. I certainly appreciate this site.
    Keep it up!

  13. minecraft free download 2018 09/10/2018 em 08:31

    I pay a quick visit every day a few websites and sites to read content, except this blog provides
    feature based writing.

  14. minecraft free download 2018 10/10/2018 em 01:53

    I was recommended this website by means of my cousin. I am not certain whether this publish is
    written through him as nobody else recognise such special about my trouble.
    You’re wonderful! Thank you!

  15. minecraft free download 2018 10/10/2018 em 07:46

    It’s going to be end of mine day, however before end I
    am reading this enormous article to increase my know-how.

  16. minecraft free download 2018 10/10/2018 em 08:32

    My family members always say that I am killing my time here at web, however
    I know I am getting familiarity daily by reading thes fastidious content.

  17. minecraft free download 2018 11/10/2018 em 09:19

    Good day very cool web site!! Guy .. Beautiful .. Wonderful ..
    I’ll bookmark your blog and take the feeds additionally?
    I am satisfied to find numerous helpful info right here within the post, we want develop more techniques in this regard, thanks for sharing.

    . . . . .

  18. tinder dating site 16/10/2018 em 18:21

    Hi there I am so glad I found your web site, I really found you by error, while I was looking
    on Aol for something else, Anyways I am here now and would just like to say kudos for a remarkable post and a all round interesting blog
    (I also love the theme/design), I don’t have time to go through
    it all at the moment but I have book-marked it and also added
    in your RSS feeds, so when I have time I will be back to read a great
    deal more, Please do keep up the awesome work.

  19. furtdso linopv 17/10/2018 em 23:06

    F*ckin¦ awesome issues here. I¦m very satisfied to peer your post. Thanks a lot and i am looking forward to touch you. Will you kindly drop me a mail?

  20. Benefits of Coconut Oil 19/10/2018 em 09:23

    Quality content is the crucial to invite the users to pay a
    quick visit the website, that’s what this web
    site is providing.

  21. Health Benefits of Coconut Oil 21/10/2018 em 18:03

    Hey! Someone in my Facebook group shared this website
    with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and
    will be tweeting this to my followers! Fantastic blog and terrific style and design.

  22. Health Benefits of Coconut Oil 24/10/2018 em 10:47

    Somebody essentially lend a hand to make seriously articles
    I would state. This is the very first time I frequented your
    website page and so far? I surprised with the research you made to make this actual
    post incredible. Wonderful activity!

  23. Coconut Oil Benefits 25/10/2018 em 02:55

    Simply wish to say your article is as astounding.
    The clarity in your post is just excellent and i can assume
    you’re an expert on this subject. Well with your permission let me to grab your feed to keep up to date with forthcoming post.
    Thanks a million and please keep up the gratifying work.

  24. Health Benefits of Coconut Oil 25/10/2018 em 16:37

    Thanks for sharing your thoughts on Coconut Oil Benefits.

    Regards

  25. Health Benefits of Coconut Oil 27/10/2018 em 21:22

    Hello there! This is my 1st comment here so I just wanted to give
    a quick shout out and tell you I really enjoy reading your
    posts. Can you suggest any other blogs/websites/forums that cover the same
    topics? Thanks a ton!

  26. Coconut Oil 27/10/2018 em 22:52

    Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site
    is fantastic, as well as the content!

  27. Benefits of Coconut Oil 30/10/2018 em 02:44

    Do you mind if I quote a few of your posts as long as I provide credit and sources
    back to your site? My blog site is in the very same area of
    interest as yours and my users would truly
    benefit from some of the information you present here.
    Please let me know if this ok with you. Thank you!

  28. quest bars cheap 04/11/2018 em 00:40

    Greetings from Ohio! I’m bored at work so I decided to check out your blog on my iphone during lunch break.
    I really like the information you present here and can’t wait to take a look when I get home.
    I’m shocked at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, awesome site!

  29. quest bars cheap 04/11/2018 em 10:19

    I visited multiple blogs however the audio feature for audio songs existing at this
    web page is truly wonderful.

  30. quest bars 06/11/2018 em 10:22

    Hey would you mind sharing which blog platform you’re working
    with? I’m going to start my own blog in the near future but
    I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask!

  31. Quest Bars 09/11/2018 em 10:10

    I am sure this piece of writing has touched all the internet users,
    its really really fastidious article on building up new web site.

  32. A motivating discussion is worth comment. I do think that you ought to write more on this subject
    matter, it might not be a taboo subject but generally people do not talk about such issues.

    To the next! Kind regards!!

  33. Sling TV 10/11/2018 em 13:00

    I have read so many posts concerning the blogger lovers except this article is in fact a good
    paragraph, keep it up.

  34. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get
    a lot of spam responses? If so how do you stop it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so
    any help is very much appreciated.

  35. I used to be suggested this blog by way of my cousin. I’m no
    longer positive whether this put up is written by him as nobody else understand such particular about my trouble.
    You are wonderful! Thank you!

  36. Howdy! I could have sworn I’ve been to this site before but after looking at a few of the articles I realized it’s new to me.
    Regardless, I’m certainly happy I found it and I’ll be bookmarking it and checking back regularly!

  37. Sling TV 15/11/2018 em 08:44

    Having read this I believed it was extremely informative.
    I appreciate you finding the time and effort to put this short article together.
    I once again find myself personally spending a lot of time both reading and leaving comments.
    But so what, it was still worthwhile!

  38. My partner and I stumbled over here different page and thought I might check things out.

    I like what I see so now i am following you. Look forward to going over your
    web page again.

  39. We are a group of volunteers and starting a new scheme in our community.

    Your site provided us with valuable information to work on. You’ve done
    a formidable job and our whole community will be thankful
    to you.

  40. Ahaa, its pleasant discussion regarding this post at this place at this
    website, I have read all that, so now me also commenting at
    this place.

  41. descargar facebook 21/11/2018 em 11:34

    This info is worth everyone’s attention. Where can I
    find out more?

  42. descargar facebook 22/11/2018 em 16:29

    Howdy! Quick question that’s entirely off topic. Do you know
    how to make your site mobile friendly? My website looks weird when viewing from
    my iphone. I’m trying to find a theme or plugin that might be
    able to correct this problem. If you have any suggestions, please share.

    Thanks!

  43. video vlogger indonesia 27/11/2018 em 17:29

    Woah this particular blog site is fantastic i really like looking at your posts. Continue being the excellent do the job! You understand, lots of consumers are searching rounded in this information and facts, you are able to help them to enormously.

  44. Jeffrey Schlupp offers Crystal Palace a solid option at left-back – a position that has required strengthening since Pape Souare’s car crash in September – and can also play on the wing. Jeffrey Schlupp nears £12m Crystal Palace switch after telling Claudio Ranieri he wants to leave Leicester

  45. Sling TV 06/12/2018 em 01:19

    What a material of un-ambiguity and preserveness of precious familiarity regarding
    unexpected feelings.

  46. generic viagra 09/12/2018 em 18:34

    blood in urine after taking viagra [url=http://viagrabs.com]buy sildenafil[/url] sildenafil given to babies.

  47. generic cialis online 09/12/2018 em 21:50

    what are cialis 20mg buy cialis online can you mix tadalafil and
    vicodin.

  48. Dany 10/12/2018 em 05:47

    I am sure this piece of writing has touched all the internet users,
    its really really fastidious article on building up new web site. online games on mac

  49. generic cialis 12/12/2018 em 11:11

    where to buy tadalafil with paypal http://www.cialislet.com/ cialis prices.

    what happens if a woman took cialis.

  50. viagrauga.com 12/12/2018 em 14:28

    ordering sildenafil in canada [url=http://viagrauga.com/]cheap viagra[/url] can you legally order sildenafil online

  51. generic viagra 16/12/2018 em 06:25

    what is a typical sildenafil dosage viagrapid.com will half of a
    sildenafil pill work

  52. golden goose 16/12/2018 em 19:20

    I would like to voice my passion for your kind-heartedness for men who need guidance on this particular niche. Your real dedication to getting the solution along had been remarkably important and has continuously made workers much like me to achieve their dreams. Your new warm and friendly publication can mean a lot a person like me and substantially more to my fellow workers. Many thanks; from everyone of us.

  53. Discount silagra 17/12/2018 em 05:27

    wo kann man in thailand sildenafil kaufen
    https://salemeds24.wixsite.com/clomid clomid 100mg online
    fiz angioplastia posso tomar sildenafil
    salemeds24.wixsite.Com
    cost of sildenafil tablets in india

  54. cialis 5 mg best price 17/12/2018 em 14:11

    hcqcvklg medicamento tadalafil tadalafila http://cialissom.com cialis 10mg usa cialis 20mg for
    sale tadalafil euphoric mood

  55. hermes handbags 17/12/2018 em 20:14

    I’m just writing to let you know of the amazing encounter my wife’s child experienced using your site. She discovered a wide variety of issues, which include what it’s like to have an incredible helping spirit to get others smoothly fully understand a variety of extremely tough issues. You truly exceeded readers’ expectations. Many thanks for imparting such great, trusted, explanatory not to mention fun tips about your topic to Emily.

  56. gucci belts 18/12/2018 em 21:46

    Thanks for every one of your effort on this web page. My niece takes pleasure in managing investigations and it’s easy to see why. My spouse and i know all about the lively way you provide efficient tricks by means of the blog and therefore attract participation from other individuals on this concept so our own daughter is actually becoming educated so much. Enjoy the remaining portion of the year. You are doing a superb job.

Deixar Um Comentário